Christa Pearce and her husband Reg have created a unique Home Therapy course, which explains and demonstrates with illustrations exactly how to perform simple but effective soft tissue treatments and safe exercises for the neck, thoracic and lower back areas. At the end of each chapter there are links to filmed demonstrations of the techniques performed by Reg himself. Reg is an enthusiastic and dedicated teacher, working from direct experience, having suffered many injuries himself in his rugby career. These fired his interest in Physiotherapy – he not only likes it, he lives it, and is a fully qualified Physiotherapist, Cranio-Sacral Therapist, Manipulative Therapist and Life Coach. After her successful first book, Insight Out, Christa has worked with Reg on this Home Therapy course, something that is certain to improve your understanding of how the body works, and how to eliminate the unnecessary pain life sometimes generates!
My book Insight Out addresses lifestyle, diet, how to breathe correctly, self-enhancement and ultimately self-sufficiency in mind, body and spirit. It also demonstrates that life is an effective but hard teacher. We have a large range of emotions to react with to different circumstances, from the extremely positive to the extremely negative. Not only the mind or psycho-somatic illnesses can get us down, but physical pain can also lead to depression and an all-round negative outlook on life.
Say NO to Back Pain is mine and Reg’s answer to that. We have worked hard on our Home Therapy Course, which is now not only an eBook, but also offers an additional DVD Say NO to Back Pain (see www.mardibooks.com for more information) which explains and demonstrates, with illustrations, exactly how to do simple but effective soft tissue treatments and safe exercises for the neck, thoracic and low back areas.
Read more about Christa.
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